Why I take ‘Block Walks’ And Why You Should Too.

If you’re reading this, chances are you’re a fellow high-performer: a dealmaker, a litigator, a lawyer living on coffee, deadlines, and adrenaline. I get it. I’m a civil litigator at a mid-sized firm. Between my job and parenting my boys Zayn (age 4) and Zulfi (age 2), I often feel pulled in too many directions and overwhelmed. But here’s the truth: one of the most productive habits I’ve developed this year has nothing to do with the law—it’s taking short walks.

I’m talking about 10-minute walks. Not workouts. Not power walks in Lulu Lemon shorts and running shoes. Just a step outside, around the block. No phone calls and no briefs in hand.

At first, it felt indulgent. Unproductive. But over time, I realized something: my mind was sharper after these breaks. My focus deepened. Ideas came more easily. Stress? Manageable. And the science backs it up. Short, regular walks reduce cortisol (the stress hormone), improve cardiovascular health, and boost cognitive function. A brisk walk after lunch even smooths blood sugar levels—no more mid-afternoon crashes.

Most importantly, these walks create space. Space to think clearly. Space to solve problems without staring at a screen. In an industry where we’re expected to run on fumes, taking a short pause is an act of strategy, not slacking.

I regularly use these walks to connect with co-workers. Sometimes a coffee or lunch feels like too much of a commitment, but a block walk. There is always time for a block walk. 

So, if you’re staring down your fifth Zoom call before noon, do yourself a favor: take ten. Step outside. Let your mind breathe. Your clients, your team—and your future self—will thank you.
 

Article by: Nabeela Virjee, Plews Shadley Racher & Braun LLP