While a fast-paced walk on the treadmill is always good for physical health, a quiet stroll through Indianapolis' smaller parks and green spaces is scientifically proven to promote mental well-being. Studies show we can decrease stress, improve mood, and cognitive function by reconnecting with nature, even in an urban setting.
Indianapolis is full of tucked-away outdoor spaces. Find one close to you and commit to connecting with nature at least once a day. The practice of finding a quiet bench, feeling the sun, and connecting with the natural elements, even for only a few brief minutes, can quiet the mind and increase focus.
Robert Adams, IndyBar's Strategic Design Specialist and self-described green space enthusiast, shares some of his favorites in the list below. Let us know if you've got a preferred spot so we can add to the list!
Zen Garden at Saint Mary's Catholic Church (Near 315 N New Jersey St.)
This is a quiet and quaint spot located in the heart of downtown. There is a peaceful, continuously flowing fountain in the summertime, and several benches where one can sit and reflect. Sometimes, members of the clergy quietly walk by. Whether religious or not, this is a delightful place to pray, reflect, or be mindful of the quiet moments in life.
White River Scenic Viewpoint (near 1422 Astor St)
Easily accessible by bike or car. This is a single bench that looks upon the city skyline with the White River in the forefront. Pause for a moment during a sunny day and watch the water carry onwards by the city. I like to view Indy from a distance and remember: “When I zoom out from my busy life, I am still here. There is still time for me.”
Crown Hill Cemetery (700 38th St)
There are many lovely spaces to visit along the space, but two stick out to me the most:
- Poet James Whitcomb Riley’s Grave: another great viewpoint in the city from the north. I recommend visiting in the Fall or Spring when the leaves are rustling or budding and the wind offers gentle company.
- Vice President Thomas R. Marshall's Grave: once the second most powerful man in the world, with a monumental legacy, now an almost forgotten gravesite. It is a reminder to me that titles, names, and positions all mean very little in the grand scheme of things. Rather, the impact made during our short lives echoes beyond. Thomas Marshall helped eradicate child labor in Indiana. We don't thank him for it, nor do I suspect he would've wanted the commendation, yet we benefit from his past effort.
Idle Park (800 Virginia Ave)
A small park situated between Fountain Square and Fletcher Place. Various stadium-style seats are situated facing the highways. It is sometimes loud with the nearby highways, but with some headphones to cancel the noise, you can take a moment to reflect on how much movement and connection there is to life around you.
West Side of the Canal Fountain (336 W Walnut St)
Several lawn benches sit on the side of a hill that faces the canal fountain and the canal play place. This is a delightful place to listen to children play and hear the fountain's continual flow. Watch happy families float by on paddle boats or enjoy the singing of the passing gondolier. This is an extremely pleasant place to picnic during a sunny lunch hour if you work downtown.
Garfield Park Botanical Gardens (2505 Conservatory Dr)
A surprising, and hidden gem of Indianapolis. Step into a completely new environment full of luscious and lavish plants all on display for an incredibly cheap price ($6 last I checked). Walk around, take in the plants, watch the koi swim along, or sit and relax for a while. It’s a quick lap around, but I suggest you take each plant in as you walk by – it is an easy reminder to me our word is full of natural detail, extravagance, and wonder.
Lockerbie Marketplace (370 N New Jersey St)
Situated between Needlers Fresh Market and Fusek’s True Value this small courtyard is typically unoccupied. Bring a friend and sit down for a game of chess on one of the tables, or play a round of ping pong.
Highland Park (1100 E New York St)
Just South of the Holy Cross neighborhood, this small park is just a short walk from the Eastern half of downtown Indy. Many local neighbors bring their dogs along; the puppies make for a very entertaining watch. There is also a solid view of downtown from the eastside along a few of the benches.
Newfields Gardens (4000 N Michigan Rd)
This is a beautiful time of year to visit. The 50+ acres of gardens, floral blooms, and budding trees offer marvelous colors to soak up, and the paths are easy to walk along. The space is often uncrowded, but in times of high visitation, there is enough room to find a private spot. It is easy to spend countless hours walking the grounds, taking in each bloom. I like to take this moment to remember that growth is a slow process, and that everyone is on their own journey. We do not judge the flower for when it blooms. Instead, we admire it when it does.
Article by:
Hon. Helen Marchal, Marion Superior Court
Robert Adams, Indianapolis Bar Association
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