By Andrea L. Ciobanu, Ciobanu Law PC
In order to be effective advocates for our clients, we need to take care of ourselves. This means, among other important activities, drinking enough water, eating healthy, exercising regularly and getting necessary and sufficient sleep. Getting sufficient sleep also improves our relationships with others because it improves our memory and helps us to make better decisions.
People underestimate the power of sufficient rest. Click here for some helpful tips on improving and getting sufficient sleep. To measure your “sleep levels,” here is a link to the National Sleep Foundation's “Sleepiness Test” so that you can determine just how sleepy you are.
This post was written by Andrea L. Ciobanu, Ciobanu Law PC. If you would like to submit content or write an article for the Indy Attorneys Network Section, please email Rachel Beachy at firstname.lastname@example.org.