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Rest and Recharge: COVID Coping Mechanisms - Family Law News

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Family Law News

Posted on: Oct 20, 2020

By Julie Andrews, Cohen & Malad LLP

We are eight months into wading through COVID-19. I have heard several people talk about feeling more depressed, anxious and tired. Make a conscious effort to rest and recharge. Here are some simple ways to cope:

  • Exercise
  • Meditate
  • Garden
  • Cook
  • Spend time with elders
  • Spend time with children
  • Volunteer
  • Read a book
  • Take a social media break
  • Cultivate a hobby
  • Learn something new
  • Journal 

Remember to check on your family and friends.

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